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You will not have to be preoccupied with being in ketosis, and if you eat an “unplanned” carb meal, or just feel the desire to eat more carbs raise energy, you didn’t just knock yourself too much of the ketogenic state you worked 2 hard days to perform.
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Make dietary changes incrementally. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after that slowly make all those meals of this ideal macronutrient composition.
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